CHRS: CP437 2
MSGID: 1:18/200@fidonet 66921d0e
PID: MBSE-BBS 1.1.1 (Linux-x86_64)
TZUTC: -0400
TID: MBSE-FIDO 1.1.1 (Linux-x86_64)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Mediterranean Scramble Pitas
 Categories: Breads, Vegetables, Herbs, Cheese
      Yield: 4 servings
 
      2 ts Oil; divided
      1 c  Sliced zucchini or yellow
           - squash
      1 c  Diced bell peppers
      1 c  Grape tomatoes; quartered
    1/4 ts Dried rosemary
     12 sm Stuffed green olives;
           - quartered
    1/4 c  Fine chopped fresh Italian
           - parsley
      1 c  Egg substitute
      2    Multigrain pita bread
           - rounds; halved, warmed
      1 oz Feta cheese; crumbled
 
  Heat 1 teaspoon oil in large nonstick skillet over
  medium-high heat. Add zucchini and bell peppers; cook 4
  minutes or until crisp-tender. Add tomatoes and
  rosemary; cook 2 minutes, stirring frequently. Stir in
  olives and parsley. Place in medium bowl. Cover to keep
  warm.
  
  Wipe out skillet with paper towel. Add remaining 1
  teaspoon oil and heat over medium heat. Cook egg
  substitute until set, lifting edges to allow uncooked
  portion to flow underneath.
  
  Fill each warmed pita half with equal amounts of eggs
  and half of feta. Top with vegetable mixture and
  remaining feta.
  
  Yield: 4 servings
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... A waffle is like a pancake with a syrup trap.
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