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 Message 145 
 Dave Drum to All 
 121 - Greek Chicken Burge 
 01 Jun 25 15:22:00 
 
TZUTC: -0500
MSGID: 83.diabetes@1:2320/105 2ca2a17b
PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0
TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0
BBSID: CAPCITY2
CHRS: ASCII 1
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Greek Chicken Burgers w/Cucumber Yogurt Sauce
 Categories: Poultry, Dairy, Vegetables, Herbs, Cheese
      Yield: 4 servings
 
    1/2 c  + 2 tb plain Greek yogurt
    1/2 md Cucumber; peeled, seeded,
           - fine chopped
           Juice of 1/2 lemon
      3 cl Garlic; minced, divided
      2 ts Fine chopped fresh mint
           +=OR=+
    1/2 ts Dried mint
    1/8 ts (ea) salt & white pepper
      1 lb Ground chicken
      3 oz Crumbled feta cheese
      4 lg Kalamata olives; rinsed,
           - patted dry, minced
      1 lg Egg
      1 ts Dried oregano
    1/4 ts Black pepper
           Fresh mint leaves (opt)
 
  Combine yogurt, cucumber, lemon juice, 2 cloves garlic,
  2 teaspoons mint, salt, and white pepper in medium bowl;
  mix well. Cover and refrigerate until ready to serve.
  
  Combine chicken, cheese, egg, olives, oregano, black
  pepper, and remaining 1 clove garlic in large bowl; mix
  well. Shape mixture into four patties.
  
  Spray grill pan with nonstick cooking spray; heat over
  medium-high heat. Grill patties 5 to 7 minutes per side,
  or until cooked through (165oF).
  
  Serve burgers with sauce and mixed greens, if desired.
  Garnish with mint leaves.
  
  Yield: 4 servings
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... "Never go to a doctor whose office plants have died." -- Erma Bombeck
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