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|  Message 145  |
|  Dave Drum to All  |
|  121 - Greek Chicken Burge  |
|  01 Jun 25 15:22:00  |
 
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MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Greek Chicken Burgers w/Cucumber Yogurt Sauce
Categories: Poultry, Dairy, Vegetables, Herbs, Cheese
Yield: 4 servings
1/2 c + 2 tb plain Greek yogurt
1/2 md Cucumber; peeled, seeded,
- fine chopped
Juice of 1/2 lemon
3 cl Garlic; minced, divided
2 ts Fine chopped fresh mint
+=OR=+
1/2 ts Dried mint
1/8 ts (ea) salt & white pepper
1 lb Ground chicken
3 oz Crumbled feta cheese
4 lg Kalamata olives; rinsed,
- patted dry, minced
1 lg Egg
1 ts Dried oregano
1/4 ts Black pepper
Fresh mint leaves (opt)
Combine yogurt, cucumber, lemon juice, 2 cloves garlic,
2 teaspoons mint, salt, and white pepper in medium bowl;
mix well. Cover and refrigerate until ready to serve.
Combine chicken, cheese, egg, olives, oregano, black
pepper, and remaining 1 clove garlic in large bowl; mix
well. Shape mixture into four patties.
Spray grill pan with nonstick cooking spray; heat over
medium-high heat. Grill patties 5 to 7 minutes per side,
or until cooked through (165oF).
Serve burgers with sauce and mixed greens, if desired.
Garnish with mint leaves.
Yield: 4 servings
RECIPE FROM: https://www.diabetesselfmanagement.com
Uncle Dirty Dave's Archives
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