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MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Under-The-Sea Tuna Pockets
 Categories: Seafood, Breads, Citrus, Herbs, Vegetables
      Yield: 3 servings
 
      2 lg (6 1/2") whole wheat pita
           - breads; halved
      6 oz Tuna packed in water;
           - drained
      3 tb Mayonnaise
      2 tb Chopped celery
        ds Worcestershire sauce
    1/4 ts Dried dill weed
      1 ts Fresh lemon juice
      3    Leaves romaine lettuce
      3 sl American cheese; halved
           - diagonally
      6 sl Fresh tomato
      6 sl Cucumber with peel
      6    Pitted kalamata or black
           - olives
 
  Slice pita bread in half. Use only three pita pocket
  halves for this recipe. Mix tuna salad in small bowl by
  combining drained tuna, fat-free mayonnaise, chopped
  celery, Worcestershire sauce, dill weed, and lemon
  juice. To assemble the pita sandwiches, place one
  romaine lettuce leaf inside each pita half. Scoop 5
  tablespoons of tuna salad mixture (1/3 of recipe) into
  each pita half. Insert 2 triangles of American cheese
  into each pita half. Place 2 slices of tomato and 2
  slices of cucumber in the pita sandwich. Garnish with
  two olives. Wrap in plastic wrap and chill until serving
  time.
  
  Yield: 3 pita sandwich halves
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... "A strong spirit transcends rules!" -- Prince
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