CHRS: CP437 2
MSGID: 1:18/200@fidonet 6691467b
PID: MBSE-BBS 1.1.1 (Linux-x86_64)
TZUTC: -0400
TID: MBSE-FIDO 1.1.1 (Linux-x86_64)
-=> Dave Drum wrote to Sean Dennis <=-

 DD> Then you posted the echo rules in this low-traffic scrum and I thought
 DD> to myself, "Self, let's pump up the volume a bit."

I do need to post more in here and advertise this echo.

 DD> Oddly, I've been removed from my diabetic meds and am down to diet and
 DD> exercise (yeah, rigt!) for sugar control. And Blue Bunny no-sugar-added
 DD> I scream - which my first RD turned me on to.

That's good you're off all diabetic meds.  That's my eventual goal also.

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Chicken Barley Soup
 Categories: Diabetic, Soups, Poultry
      Yield: 5 Servings
 
      1    Broiler-fryer chicken (2-3
           -lbs.), cut up
      2 qt Water
  1 1/2 c  Diced carrots
      1 c  Diced celery
    1/2 c  Barley
    1/2 c  Chopped onion
      1    Chicken bouilion cube
           -(optional)
      1 ts Salt (optional)
      1    Bay leaf
    1/2 ts Poultry seasoning
    1/2 ts Pepper
    1/2 ts Dried sage
 
  In a large kettle, cook chicken in water until tender. Cool broth and
  skim off fat. Bone the chicken and cut into bite-size pieces; return
  to kettle along with remaining ingredients. Simmer, uncovered, for at
  least one hour or until vegetables and barley are tender. Remove bay
  leaf. Yield: 5 servings. (about 1 1/2 qts.)
  
  Diabetic Exchanges: One serving (prepared without bouilion and salt)
  equals 2 1/2 lean meat, 1 starch, 1 vegetable; also, 259 calories,
  127 mg sodium, 89 mg cholesterol, 22 gm carbohydrate, 31 gm protein,
  5 gm fat.
  
  SOURCE: *Diana Costello, Marion, KS, Country Woman Jan/Feb93 POSTED
  BY: Jim Bodle 7/93
 
MMMMM
 
-- Sean

... Electricians do it until it Hertz.
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