CHRS: CP437 2
MSGID: 1:18/200@fidonet 6691625b
PID: MBSE-BBS 1.1.1 (Linux-x86_64)
TZUTC: -0400
TID: MBSE-FIDO 1.1.1 (Linux-x86_64)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Chile Corn & Peppers
 Categories: Diabetic, Vegetables, Side dishes
      Yield: 4 Servings
 
      1 ts Vegetable oil
    1/2 c  Onion; chopped
      2 c  Whole-kernel corn
           +=OR=+
     10 oz Whole-kernel corn; thawed
      2 sm Bell peppers; diced, one
           - green, one red or orange
    1/2 ts Hot dried chilies; crushed
    1/4 c  Tarragon vinegar
           +=OR=+
    1/4 c  White wine vinegar
 
  In a large, non-stick skillet, heat oil and cook onion
  until translucent. Place vegetables in skillet and stir-
  fry and stir-fry 2 minutes. Stir in chilies and vinegar,
  cooking just long enough to warm through.
  
  Source: Light & Easy Diabetes Cuisine by Betty Marks
  
  Brought to you and yours via Nancy O'Brion and her
  Meal-Master
  
  From: http://www.recipesource.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... Midget fortune-teller escapes from prison. Small medium at large!
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