CHRS: CP437 2
MSGID: 1:18/200@fidonet 6691625c
PID: MBSE-BBS 1.1.1 (Linux-x86_64)
TZUTC: -0400
TID: MBSE-FIDO 1.1.1 (Linux-x86_64)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Bean Salad
 Categories: Salads, Vegetables, Beans
      Yield: 4 Servings
 
     16 oz Can kidney beans; rinse well
           +=OR=+
     16 oz Can pinto beans; rinsed well
      1    Rib celery; diced
      1 ts Dill pickle; grated
      2 ts Onion; grated
      1 lg Egg; hard-cooked, chop fine
           Romaine Lettuce leaves
    1/4 c  Anchovy Yogurt Dressing *
 
  Separate recipe
  
  Mix first 5 ingredients together lightly.  Arrange on
  lettuce leaves and top with a spoonful of dressing
  
  Source: Light & Easy Diabetic Cuisine by Betty Marks
  
  Brought to you via Nancy O'Brion and her Meal-Master
  
  From: http://www.recipesource.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... "We have multiplied our possessions but reduced our values." G. Carlin
--- MultiMail/Win v0.52
 * Origin: Outpost BBS * Johnson City, TN (1:18/200)
SEEN-BY: 1/110 18/200 105/81 106/201 128/187 129/305 153/7715 154/110
SEEN-BY: 218/700 226/30 227/114 229/110 114 206 317 426 428 470 550
SEEN-BY: 229/664 700 705 266/512 291/111 320/219 322/757 342/200 396/45
SEEN-BY: 460/58 712/848 902/26 5020/400 5075/35
PATH: 18/200 229/426