CHRS: CP437 2
MSGID: 1:18/200@fidonet 669170b8
PID: MBSE-BBS 1.1.1 (Linux-x86_64)
TZUTC: -0400
TID: MBSE-FIDO 1.1.1 (Linux-x86_64)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Calgary Pot Roast
 Categories: Beef, Vegetables, Herbs
      Yield: 8 Servings
 
  3 1/2 lb Boneless, lean beef roast
      1 ts Dry (Colman's) mustard
    1/2 ts Salt
    1/2 c  Chopped onion
  7 1/2 oz Can tomato sauce
      2 tb Vinegar
    1/2 ts Thyme; dried
    1/4 ts Fresh ground pepper
 
  Braising in tomato sauce guarantees tender, flavorful
  beef.
  
  Rub dry mustard and salt into the surface of the meat.
  Place in a lightly greased, oven-proof dish. Top with
  onion. Combine tomato sauce, vinegar, thyme and pepper.
  Pour over roast and cover tightly.
  
  Bake at 325ºF/160ºC for 3 hours until meat is tender.
  
  Source:  Choice Cooking, Canadian Diabetes Assoc. 1986
  
  Shared but not tested by Elizabeth Rodier of Calgary,
  Alberta Nov 93
  
  From: http://www.recipesource.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

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