CHRS: CP437 2
MSGID: 1:18/200@fidonet 669170bb
PID: MBSE-BBS 1.1.1 (Linux-x86_64)
TZUTC: -0400
TID: MBSE-FIDO 1.1.1 (Linux-x86_64)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Whole Wheat Pizza
 Categories: Pizza, Vegetables, Cheese
      Yield: 8 Servings
 
      1 c  Warm water (110º - 115º)
      1 tb Active dry yeast
      1 tb Honey
      1 c  Whole wheat flour
    1/2 ts Salt
      1 tb Oil
      4 oz Cheddar cheese; grated
    1/2 ts Black pepper
    1/2 ts Caraway seeds
    1/4 ts Garlic powder
  1 1/4 c  (to 1 1/2 c) whole wheat
           - flour
    1/2 c  Tomato sauce
           +=OR=+
    1/2 c  Jarred, pre-made pizza or
           - marinara sauce
    1/2 tb (to 1 tb) dried oregano
      1 c  Raw broccoli pieces
      1 c  Raw mushroom slices
      8 oz Mozzarella cheese; shredded
 
  Combine the water, yeast, honey and the 1 cup of whole
  wheat flour in a large bowl. Beat 100 times until
  mixture is smooth. Let rise in a warm place for 15
  minutes. Add the salt, oil, Cheddar cheese, pepper,
  caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups
  whole wheat flour. Mix well and let the dough rest for
  5 minutes.
  
  Pat out the dough onto a baking sheet for 1 large
  pizza or divide the dough in half and make two
  medium-size pizzas.
  
  Top with the pizza sauce, oregano, vegetables and
  mozzarella. Bake in a 400ºF/205ºC oven for 15 to 20
  minutes.
  
  Serves 8
  
  Source: Holiday Cookbook, American Diabetes Assn.
  by Betty Wedman, M.S.,R.D.
  
  From: http://www.recipesource.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

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