CHRS: CP437 2
MSGID: 1:18/200@fidonet 66917e34
PID: MBSE-BBS 1.1.1 (Linux-x86_64)
TZUTC: -0400
TID: MBSE-FIDO 1.1.1 (Linux-x86_64)
Hi Dave,

FYI: for some reason, all of your recipes duped in here.

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Oven Fried Fillets
 Categories: Fish, Main dish, Diabetic
      Yield: 4 Servings
 
      1 lb Fish fillets
      2 c  Corn flakes
      1 ds Ground pepper
    1/2 ts Garlic powder
      2 ts Chopped fresh parsley
      1 tb Canola oil
 
  SOURCE:  Healthy Eating On the Run (Revised Edition) by Elaine Green,
  R. D., and Irene Rapp, R. D.
  
  Formatted into MM by Ursula R. Taylor.
  
  Rinse and dry fillets.  Cut into serving pieces.
  
  Crush corn flakes in a food processor.  Sprinkle fish with pepper,
  garlic powder and chopped parsley.  Brush with oil and coat with
  crumbs.
  
  Arrange in a single layer on a baking pan which has been sprayed with
  nonstick cooking spray.  Bake 10 minutes in a 500F oven.
  
  NUTRITIONAL INFO per serving:  209 calories, 28.4 g protein, 10.2 g
  carbohydrate, 5.2 g fat, 260 mg sodium, 0.3 g fiber.
  
  Preparation time:  15 minutes.
 
MMMMM
 
-- Sean

... A penny saved is a Congressional oversight.
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