CHRS: CP437 2
MSGID: 1:18/200@fidonet 66918462
PID: MBSE-BBS 1.1.1 (Linux-x86_64)
TZUTC: -0400
TID: MBSE-FIDO 1.1.1 (Linux-x86_64)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Baked Fish
 Categories: Five, Seafood, Cheese, Herbs
      Yield: 2 Servings
 
    1/2 lb Panfish filets; perch,
           - trout or whitefish
      4 ts Parmesan cheese; grated
    1/2 ts Dill weed
 
  Place fish in a 10" pie plate that has been coated with
  nonstick cooking spray. Sprinkle with Parmesan cheese and
  dill. Bake, uncovered, at 350ºF/175ºC for 8-10 minutes or
  until fish flakes easily with a fork.
  
  Diabetic Exchanges: One serving (prepared with perch)
  equals 3 very lean meat; also, 119 calories, 131 mg
  sodium, 104 mg cholesterol, 0 carbohydrate, 23 gm protein,
  2 gm fat.
  
  "Taste of Home" - June/July 96
  
  From: Margaret Young - 31 Mar 1997
  
  Uncle Dirty Dave's Archives
 
MMMMM

... I shave with Occam's razor.
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