CHRS: CP437 2
MSGID: 1:18/200@fidonet 66918463
PID: MBSE-BBS 1.1.1 (Linux-x86_64)
TZUTC: -0400
TID: MBSE-FIDO 1.1.1 (Linux-x86_64)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Mulled Apple-Cranberry Cider
 Categories: Beverages, Fruits, Citrus
      Yield: 4 Cups
 
  2 3/4 c  Apple cider
      2 c  Light cranberry juice
           - cocktail
      2 tb Lemon juice
      1    Lemon, quartered
      4    Coriander seeds
      3    Whole cloves
      1    Cinnamon stick
 
  Combine apple cider, cranberry juice cocktail, and lemon
  juice in a saucepan. Place lemon and spices in a piece of
  cheesecloth; securely tie ends of cheesecloth together and
  add to juice mixture. Bring to a boil and reduce heat;
  simmer, uncovered, for 10 minutes. Remove spice bag and
  discard. Serve cider warm.
  
  Yield: 4 cups - Serving size: 2/3 cup
  
  Per Serving: Calories: 72 Carbohydrate: 19 g Protein: <1 g
  Fat: <1 g Saturated fat: 0 Sodium: 3 mg Fiber: <1 g
  
  Exchanges per serving: 1 fruit Carbohydrate choices: 1
  
  This recipe was developed by Nancy Cooper, a Contributing
  Editor of Diabetes Self-Management. Nancy is a Diabetes
  Nutrition Specialist at the International Diabetes Center
  in Minneapolis, Minnesota.
  
  From: http://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... Embers are easily rekindled - but ashes leave no hope.
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