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MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Cauliflower Poppers
 Categories: Five, Vegetables, Chilies
      Yield: 8 Servings
 
      1    Head cauliflower
    1/2 ts Ground cumin
    1/2 ts Chilli spice mix; more to
           - taste
    1/2 ts (ea) salt & black pepper
           Cooking spray
 
  Preheat oven to 400ºF/205ºC.
  
  Cut cauliflower into florets and place in a bowl.
  
  Add cumin, chilli spice, salt and pepper and toss well to
  coat.
  
  Coat baking sheet with cooking spray.
  
  Spread cauliflower on sheet and bake until tender, about
  10 minutes, stirring once during baking.
  
  Makes about 8 - 1/2 cup servings.
  
  Serving Size 1 (72g)
  
  Calories 19, Calories from Fat 1 (6%), Amount Per Serving
  %DV, Total Fat 0.1g 0%, Saturated Fat 0.0g 0%,
  Monounsaturated Fat 0.0g, Polyunsaturated Fat 0.1g, Trans
  Fat 0.0g, Cholesterol 0mg 0%, Sodium 168mg 7%, Potassium
  224mg 6%, Total Carbohydrate 4.0g 1%, Dietary Fiber 1.9g
  7%, Sugars 1.7g, Protein 1.5g
  
  From: http://www.diabeticconnect.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... Nothing cures insomnia like the realization that it's time to get up.
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