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MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Green Beans w/Almonds
 Categories: Five, Vegetables, Nuts, Herbs
      Yield: 8 Servings
 
      3 lb (1.4 kg) fresh green beans;
           - stemmed
    1/2 ts (2.5 ml) butter-flavored
           - buds
           +=OR=+
           Butter-flavored cooking
           - spray
    1/8 ts (0.6 ml) garlic powder
      1    182 teaspoons (7.5 ml)
           - crushed dried thyme
      2 tb (30 ml) slivered almonds;
           - toasted
 
  Cook beans in a large pot of boiling water. Reduce heat
  and simmer until crisp tender, 3 to 4 minutes. Drain.
  
  Toss with butter-flavored buds, garlic powder, and thyme.
  Serve hot, garnished with toasted almonds.
  
  Tip: to toast the almonds, spread them in a single layer
  on a baking sheet and toast in a 350ºF (180º C) oven until
  fragrant and brown, 3 to 5 minutes. Shake the pan once or
  twice so that they toast evenly. Check after 3 minutes.
  Once they begin to color, they will brown very quickly.
  
        8    servings
  
  • Calories 64 (13% from fat) • Protein 4 g • Fat 1 g •
  Carbohydrate 13 g • Dietary fiber 6 g • Cholesterol 0 •
  Sodium 12 mg
  
  Exchanges: 2 ½ vegetable
  
  From: http://www.diabeticconnect.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... My memes landed me on several government lists.
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