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MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Kwanzaa Fried Okra
 Categories: Vegetables, Offal
      Yield: 6 Servings
 
      1 lb Fresh okra
      1 c  Liquid egg substitute
    1/8 ts Salt
      2 tb Cold water
      1 c  Cornmeal
    1/4 c  Canola oil
           Salt & black pepper
 
  Wash okra and cut the ends, then halve each piece.
  
  Mix together egg substitute, salt, and water.
  
  Dip okra into egg mixture then coat each piece in cornmeal.
  
  Heat canola oil in skillet until hot.
  
  Fry okra about 10 to 15 minutes until it is brown then
  season with salt and pepper to taste.
  
  • Calories 195.1 • Carbohydrates 16.9 g • Dietary Fiber
  4.8 g • Fat 11 g • Protein 8.1 g • Sodium 132.8 mg
  
  Exchanges: 2 fat, 1 starch, 1 vegetable, 1 very lean meat
  
  From: http://www.diabeticconnect.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... "Sex is good, but not as good as fresh sweet corn. -- Garrison Keillor
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