CHRS: CP437 2
MSGID: 1:18/200@fidonet 6691a39d
PID: MBSE-BBS 1.1.1 (Linux-x86_64)
TZUTC: -0400
TID: MBSE-FIDO 1.1.1 (Linux-x86_64)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Creamy Mashed Cauliflower
 Categories: Vegetables, Dairy, Herbs
      Yield: 4 Servings
 
      8 c  Bite-size cauliflower
           - florets
      4 cl Garlic; crushed; peeled
    1/3 c  Nonfat buttermilk; see Tip
      4 ts Extra-virgin olive oil;
           - divided
      1 ts Butter
    1/2 ts Salt
           Fresh ground pepper
           Snipped fresh chives;
           - garnish
 
  Place cauliflower florets and garlic in a steamer basket
  over boiling water, cover and steam until very tender,
  12 to 15 minutes. (Alternatively, place florets and
  garlic in a microwave-safe bowl with 1/4 cup water,
  cover and microwave on High for 3 to 5 minutes.)
  
  Place the cooked cauliflower and garlic in a food
  processor. Add buttermilk, 2 teaspoons oil, butter, salt
  and pepper; pulse several times, then process until
  smooth and creamy. Transfer to a serving bowl. Drizzle
  with the remaining 2 teaspoons oil and garnish with
  chives, if desired.
  
  Serve hot.
  
  TIP: If you don't have buttermilk you can use buttermilk
  powder prepared according to package directions. Or make
  "sour milk": mix 1 tablespoon lemon juice or vinegar to
  1 cup milk.
  
  Serving size: 3/4 cup
  
  • Calories 107 • Fat 7 g • Cholesterol 3 mg •
  Carbohydrates 10 g • Protein 5 g • Fiber 4 g • Sodium 339
  mg • Potassium 288 mg
  
  Exchanges: 2 vegetable, 1 1/2 fat
  
  From: http://www.diabeticconnect.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... "Your true value depends entirely on what you are compared with" - Bob
ells
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