CHRS: CP437 2
MSGID: 1:18/200@fidonet 6691a39e
PID: MBSE-BBS 1.1.1 (Linux-x86_64)
TZUTC: -0400
TID: MBSE-FIDO 1.1.1 (Linux-x86_64)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Low-Carb Stuffing
 Categories: Breads, Stuffing, Vegetables
      Yield: 12 Servings
 
      1    Loaf low carb stuffing bread
           - (see below)
           +=OR=+
      1    Loaf low carb bread;
           - crumbled or cut in cubes
      1 lg Onion; chopped
      6 c  Chopped celery
      1 lg Green Bell pepper; chopped
      1 bn Parsley; chopped
      4 ts Bells poultry seasoning
    1/2 ts Pepper
    1/2 ts Salt; to taste
           +=OR=+
      1 tb Chicken or turkey soup base
      1 c  Water or broth; more as
           - needed
      1 lg (to 3 lg) eggs; if baking,
           - and if desired **
      1 tb Cooking oil
 
  Make low-carb stuffing bread, or use about 1 - 1 1/2 lb
  loaf of low-carb bread. Different types of bread will
  bring different results, so you may have to adjust the
  amount of liquid, seasonings, etc. I based the nutritional
  information below on using my homemade stuffing bread. In
  any case, allow the bread to dry out for awhile, either on
  the counter on in a low oven. It doesn't have to be
  totally dry, just kind of stale-level dry.
  
  Saute' onion, celery, and pepper until soft. Add parsley
  and cook for a minute or so, until wilted. Add seasonings.
  
  * I include about a Tablespoon of Better Than Bouillon Soup
  Base at this point.
  
  Mix together the vegetables and the bread. Add a cup of
  broth or water, stir, and taste. Adjust seasoning and
  moisture. If you're going to stuff poultry with it, leave
  it on the dry side because it will absorb a lot of juices
  during cooking. You can eat it just as it is, but if you
  bake it, the flavors will come together better. Adding egg
  will make it come together in more of a melded together
  form. I usually add one egg, but don't like it too melded.
  You can add 2, or even three eggs. Mix well and bake at
  350ºF/175ºC for about half an hour, or until browned on
  top.
  
  ** nutritional info includes 1 egg
  
  From: http://www.diabeticconnect.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... In Georgia picnics are prohibited in graveyards.
--- MultiMail/Win v0.52
 * Origin: Outpost BBS * Johnson City, TN (1:18/200)
SEEN-BY: 1/110 18/200 105/81 106/201 128/187 129/14 305 153/7715 154/110
SEEN-BY: 218/700 226/30 227/114 229/110 114 206 317 426 428 470 550
SEEN-BY: 229/664 700 705 266/512 291/111 320/219 322/757 342/200 396/45
SEEN-BY: 460/58 712/848 902/26 2320/105 5020/400 5075/35
PATH: 18/200 229/426