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|  Message 74  |
|  Dave Drum to All  |
|  47 Almond Chcken Bites  |
|  17 May 25 18:37:00  |
 
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MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Mandarin Almond Chicken Bites
Categories: Appetisers, Poultry, Citrus, Fruits, Nuts
Yield: 16 Servings
1/2 c Fine chopped, cooked
- chicken
1/2 c Mandarin orange segments;
- drained, in thirds
1/4 c Dried cranberries
2 tb Planters Sliced Almonds
2 tb Miracle Whip Light Dressing
48 Triscuits Reduced Fat
- Crackers
Mix together chicken, oranges, cranberries, almonds and
dressing; cover. Refrigerate at least 1 hour to allow
flavors to blend. Top each cracker with 1 tsp. of the
chicken mixture.
Serve immediately.
Serves 16
Per serving * Calories 80 (18 from fat) * Fat 2 g *
Cholesterol 5 mg * Sodium 85 mg * Carbohydrates 13 g *
Dietary Fiber 2 g * Protein 3 g
Diabetic Exchanges: 1 Starch
From: http://www.diabeticconnect.com
Uncle Dirty Dave's Archives
MMMMM
... "If we can plan for it then it won't be an emergency" -- Dave Drum, 2017
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