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 Message 74 
 Dave Drum to All 
 47 Almond Chcken Bites 
 17 May 25 18:37:00 
 
TZUTC: -0500
MSGID: 12.diabetes@1:2320/105 2c8eb83a
PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0
TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0
BBSID: CAPCITY2
CHRS: ASCII 1
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Mandarin Almond Chicken Bites
 Categories: Appetisers, Poultry, Citrus, Fruits, Nuts
      Yield: 16 Servings
 
    1/2 c  Fine chopped, cooked
           - chicken
    1/2 c  Mandarin orange segments;
           - drained, in thirds
    1/4 c  Dried cranberries
      2 tb Planters Sliced Almonds
      2 tb Miracle Whip Light Dressing
     48    Triscuits Reduced Fat
           - Crackers
 
  Mix together chicken, oranges, cranberries, almonds and
  dressing; cover. Refrigerate at least 1 hour to allow
  flavors to blend. Top each cracker with 1 tsp. of the
  chicken mixture.
  
  Serve immediately.
  
  Serves 16
  
  Per serving * Calories 80 (18 from fat) * Fat 2 g *
  Cholesterol 5 mg * Sodium 85 mg * Carbohydrates 13 g *
  Dietary Fiber 2 g * Protein 3 g
  
  Diabetic Exchanges: 1 Starch
  
  From: http://www.diabeticconnect.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... "If we can plan for it then it won't be an emergency" -- Dave Drum, 2017
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