TZUTC: -0500
MSGID: 14.diabetes@1:2320/105 2c8eb83c
PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0
TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0
BBSID: CAPCITY2
CHRS: ASCII 1
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Cran-Grape Punch
 Categories: Five, Beverages, Fruits
      Yield: 4 Servings
 
      1    Envelope Kool-Aid Sugar Free
           Grape Low Calorie Soft Drink
           - Mix
      4 c  Cold reduced calorie
           - cranberry juice cocktail
      1 l  Club soda; chilled
      4 c  Ice cubes
 
  Place drink mix in large plastic or glass pitcher. Add
  cranberry juice cocktail; stir until drink mix is
  dissolved. Refrigerate until ready to serve.Pour into
  punch bowl just before serving. Stir in club soda. Serve
  over ice.
  
  Serves 4.
  
  Calories 25, Calories From Fat 0, Total Fat 0 g, Saturated
  Fat 0 g, Cholestrol 0 mg, Sodium 30 mg, Total Carbohydrate
  6 g, Dietary Fiber 0 g, Sugars 6 g, Protein 0 g
  
  Diabetic Exchanges: 1/2 Fruit
  
  From: http://www.diabeticconnect.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... My dog is worried. Alpo is up to 99c a can. That's almost $7 in dog money.
--- MultiMail/Win v0.52
 * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)
SEEN-BY: 18/200 105/81 106/201 128/187 129/14 305 153/7715 154/110
SEEN-BY: 218/700 226/30 227/114 229/110 114 206 317 426 428 470 550
SEEN-BY: 229/664 700 705 266/512 291/111 320/219 322/757 342/200 396/45
SEEN-BY: 460/58 712/848 902/26 2320/0 105 5020/400 5075/35
PATH: 2320/105 229/426