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MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Apple & Almond Rice Pilaf
 Categories: Grains, Fruits, Nuts, Vegetables, Chilies
      Yield: 8 servings
 
6 11/16 oz Box mushroom, whole grain
           - and wild rice mix
      1 md Red Delicious apple; peeled,
           - diced
    1/2 c  Slivered almonds; toasted
    1/2 c  Fine chopped red, yellow or
           - orange bell pepper
      2 tb Fine chopped red onion
    1/8 ts Red pepper flake
 
  In large saucepan, cook rice mix according to package
  
  directions, omitting fat.
  
  Stir in apple, almonds, bell pepper, onion, and pepper
  flakes. Cover; let stand 5 minutes before serving.
  
  Serving size: 1/2 cup
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... 1820: The tomato is proven non-poisonous!
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