MSGID: 1:396/45.0 682a733a
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Pumpkin Parfait
 Categories: Five, Squash, Pudding, Dairy
      Yield: 6 Servings
 
      1 c  Pumpkin puree
      1 oz Pkg instant sugar-free
           - vanilla pudding mix
      1 ts Pumpkin pie spice
      1 c  Evaporated skim milk
      1 c  Skim milk
 
  In a mixing bowl, combine the pumpkin puree, vanilla
  pudding mix, pumpkin pie spice, evaporated milk and skim
  milk. Blend together until smooth; place in parfait
  glasses and chill until set.
  
  Servings Per Recipe: 6
  
  Per Serving: Calories 72 • Fat .3 g • Cholesterol 3 mg •
  Sodium 265 mg • Carbohydrates 12.7 g • Dietary Fiber .6 g
  • Protein 5 g
  
  From: http://www.diabeticconnect.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

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