TZUTC: -0500
MSGID: 613.diabetes@1:2320/105 2cafdc19
PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0
TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0
BBSID: CAPCITY2
CHRS: ASCII 1
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Quick Turkey Pot Pie
 Categories: Poultry, Vegetables, Pastry, Potatoes, Dairy
      Yield: 5 servings
 
      2 ts Olive oil
      1 c  Diced red bell pepper
      1 sm Onion, chopped
      2 tb A-P flour
  1 1/4 c  Chicken broth
      1 c  Cubed peeled potato
    1/2 ts Dried thyme
    1/4 ts Salt
    1/4 ts Black pepper
     10 oz Cubed cooked turkey
    1/3 c  Frozen peas
    3/4 c  All-purpose flour
    3/4 ts Baking powder
    1/8 ts Salt
    1/8 ts Baking soda
      3 tb Cold butter; in cubes
      3 tb (to 5 tb) buttermilk
 
  Set oven @ 425oF/218oC.
  
  For filling, heat oil in large skillet over medium heat.
  Add bell pepper, celery and onion; cook and stir 4 to 5
  minutes. Stir in flour until blended. Stir in broth,
  potato, thyme, salt and black pepper; bring to a boil.
  Reduce heat; cover and simmer 8 to 10 minutes.
  
  Stir in turkey and peas; simmer 5 to 7 minutes, or until
  potato is tender and peas are hot. Pour into 1 to 1 1/2
  quart casserole dish.
  
  For topping, combine flour, baking powder, salt and
  baking soda in medium bowl. Cut in margarine with pastry
  blender or two knives until margarine is size of peas.
  Stir in buttermilk until dough forms. Place on floured
  surface; knead lightly. Pat out to about 1/2-inch
  thickness. Cut dough into 5 biscuits with 2- to 2 1/2
  inch biscuit cutter, rerolling dough as needed. Place
  biscuits on top of filling. Bake 12 to 14 minutes, or
  until lightly browned.
  
  Yield: 5 servings
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... "To err is human. To forgive, infrequent --." Franklin P. Adams
--- MultiMail/Win v0.52
 * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)
SEEN-BY: 18/200 105/81 106/201 128/187 129/14 305 153/7715 154/110
SEEN-BY: 218/700 226/30 227/114 229/110 114 206 317 426 428 470 550
SEEN-BY: 229/664 700 705 266/512 291/111 320/219 322/757 342/200 396/45
SEEN-BY: 460/58 712/848 902/26 2320/0 105 5020/400 5075/35
PATH: 2320/105 229/426