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MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Hot Oatmeal
 Categories: Grains, Nuts, Fruits
      Yield: 1 Servings
 
MMMMM---------------------MIX IN A SMALL PAN--------------------------
      1 c  Hot water
    2/3 c  Oatmeal
           Cook gently for 5-6 minutes

MMMMM----------------------------ADD---------------------------------
      1 tb Raisins
      1 tb Sunflower seeds
    1/2 ts Ground cinnamon

MMMMM-------------------------SERVE WITH------------------------------
    1/4 c  Milk or yogurt
 
  Source: Vegetable Cooking for Diabetics by Patricia Mozze.
  
  Brought to you and yours via Nancy O'Brion
  
  RECIPE FROM: http://www.recipesource.com
  
  Uncle Dirty Dave's Kitchen
 
MMMMM

... Useless Invention: Luminous sun-dial, for use at night.
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