TZUTC: -0500
MSGID: 658.diabetes@1:2320/105 2cbbb981
PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0
TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0
BBSID: CAPCITY2
CHRS: ASCII 1
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Zesty Vegetarian Chilli (?)
 Categories: Vegetables, Squash, Chilies, Beans, Herbs
      Yield: 4 servings
 
      1 tb Oil
      1 lg Red bell pepper; coarse
           - chopped
      2 md Zucchini or yellow squash
           - (or 1 of each); in 1/2"
           - chunks
      4 cl Garlic; minced
     14 oz Can fire-roasted diced
           - tomatoes
    3/4 c  Chunky salsa
      2 ts Chilli spice mix
      1 ts Dried oregano
     15 oz Can red kidney beans; rinsed
           - drained
     10 oz Extra firm tofu; well
           - drained, in 1/2" cubes
           Chopped cilantro (opt)
 
  Heat oil in large saucepan over medium heat. Add bell
  pepper; cook and stir 4 minutes. Add zucchini and
  garlic; cook and stir 3 minutes.
  
  Stir in tomatoes, salsa, chili powder, and oregano;
  bring to a boil over high heat. Reduce heat to low;
  simmer 15 minutes or until vegetables are tender.
  
  Stir in beans; simmer 2 minutes or until heated through.
  Stir in tofu; remove from heat. Ladle into bowls;
  garnish with chopped cilantro.
  
  Yield: 4 servings
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... Chilli is just a pot of food, it's not the Sistine Chapel
--- MultiMail/Win v0.52
 * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)
SEEN-BY: 18/200 105/81 106/201 128/187 129/14 305 153/7715 154/110
SEEN-BY: 218/700 226/30 227/114 229/110 114 206 317 426 428 470 550
SEEN-BY: 229/664 700 705 266/512 291/111 320/219 322/757 342/200 396/45
SEEN-BY: 460/58 712/848 902/26 2320/0 105 5020/400 5075/35
PATH: 2320/105 229/426