TZUTC: -0500
MSGID: 581.fido_diabetes@1:124/5016 2cbbb5fb
PID: Synchronet 3.21a-Linux master/c0c3dbdf7 Jun 18 2025 GCC 13.3.0
TID: SBBSecho 3.28-Linux master/c0c3dbdf7 Jun 18 2025 GCC 13.3.0
BBSID: EOTLBBS
CHRS: CP437 2
FORMAT: flowed
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Flank Steak w/Italian Salsa
 Categories: Beef, Vegetables, Herbs
      Yield: 4 servings
 
      2 tb Olive oil
      2 ts Balsamic vinegar
  1 1/2 lb Lean flank steak
      1 tb Minced garlic
    3/4 ts (ea) salt & black pepper;
           - divided
      1 c  Diced plum tomatoes
    1/3 c  Chopped pitted kalamata
           - olives
      2 tb Chopped fresh basil
 
  Whisk together vinegar and oil in medium glass bowl.
  Place steak in shallow bowl; spread with garlic.
  Sprinkle 1/2 teaspoon salt and 1/2 teaspoon pepper over
  steak. Spoon 2 tablespoons vinegar mixture over top of
  steak. Marinate in refrigerator at least 20 minutes or
  up to 2 hours.
  
  Prepare grill for direct cooking or preheat broiler. Add
  tomatoes, olives, basil, remaining 1/4 teaspoon salt,
  and 1/4 teaspoon pepper to remaining 2 teaspoons vinegar
  mixture in glass bowl; mix well. Set aside.
  
  Drain steak; discard marinade. Let garlic remain on
  steak. Place steak on grid over medium-hot coals. Grill
  5 to 6 minutes per side for medium-rare doneness.
  
  Transfer steak to carving board. Tent with foil; let
  stand 5 minutes. Cut steak diagonally across grain into
  thin slices. Serve with tomato salsa mixture.
  
  Yield: 6 servings
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... WinErr 004: Erroneous error - Nothing is wrong
=== MultiMail/Win v0.52
--- SBBSecho 3.28-Linux
 * Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)
SEEN-BY: 18/200 19/38 105/81 106/1 201 987 124/0 5016 128/187 129/14
SEEN-BY: 129/305 153/7715 154/110 218/700 226/30 227/114 229/110 114
SEEN-BY: 229/206 317 426 428 470 550 664 700 705 266/512 291/111 320/219
SEEN-BY: 322/757 342/200 387/18 25 396/45 460/58 712/848 902/26 2320/105
SEEN-BY: 5020/400 5075/35
PATH: 124/5016 396/45 229/426