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MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Easy Old-Fashioned Turkey Pot Pie
 Categories: Pies, Pastry, Poultry, Vegetables, Soups
      Yield: 4 Servings
 
 10 3/4 oz Can reduced-sodium,
           - reduced-fat cream of
           - chicken soup
    3/4 c  Fat-free milk
  1 1/2 c  Chopped, cooked turkey
      2 c  Frozen mixed vegetables
      1 sm Tube of refrigerated,
           - prepared biscuit dough;
           - 10 small biscuits
 
  Preheat oven to 350ºF/175ºC. Pour cream of chicken soup,
  fat-free milk, chopped, cooked turkey, and frozen mixed
  vegetables into a casserole dish. Stir until well
  combined. Open container of prepared biscuits. Place 8
  biscuits on top of soup mixture. (Reserve remaining 2
  biscuits for another meal.) Place casserole in oven. Bake
  for approximately 25-30 minutes until biscuits are
  golden-brown and contents are heated through.
  
  Yield: 4 servings
  
  Serving size: 1 cup casserole and 2 small biscuits
  
  Per Serving: Calories: 298, Carbohydrate: 43 g, Protein:
  25 g, Fat: 3 g, Saturated fat: 0 g, Sodium: 768 mg, Fiber:
        5    Pumpkin Carrot Swirl Bars
  
  Exchanges per serving: 2 1/2 starch, 1 non-starchy
  vegetable, 2 very lean meat Carbohydrate choices: 3
  
  FROM: diabetesselfmanagement.com
  
  MM Format by Dave Drum - 21 November 2012
  
  Uncle Dirty Dave's Archives
 
MMMMM

... I miss the 20th century when nobody knew what kale was.
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