CHRS: CP437 2
MSGID: 1:320/219@fidonet 56fcbd60
PID: MBSE-BBS 1.1.1 (Linux-x86_64)
TZUTC: -0400
TID: MBSE-FIDO 1.1.1 (Linux-x86_64)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Spicy Tuna Sushi Bowl
 Categories: Seafood, Rice, Vegetables, Fruits
      Yield: 2 servings
 
      2 tb Mayonnaise
      1 ts Sriracha* or hot chile
           - sauce
      3 ts Unseasoned rice wine
           Vinegar; divided
      6 oz Tuna steak
    2/3 c  Hot cooked brown rice
    1/4 c  Diced cucumber
    1/4    Ripe avocado; sliced
           Black sesame seeds (opt)
 
  Whisk mayonnaise, sriracha sauce, and 1 teaspoon vinegar
  in small bowl. Rub tuna evenly with half of sauce.
  Marinate 10 minutes.
  
  Meanwhile, stir remaining 2 teaspoons vinegar into rice;
  set aside.
  
  Heat small nonstick skillet over medium-high heat. Cook
  tuna 2 minutes per side for medium-rare or until desired
  doneness is reached. Slice tuna.
  
  Divide rice, cucumber, avocado, and tuna slices into 2
  bowls. Sprinkle evenly with sesame seeds, if desired.
  Drizzle evenly with remaining half of sauce.
  
  *Note. Sriracha is a Thai hot sauce and is available in
  Asian specialty markets.
  
  Yield: 2 servings
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... Rich buffoons come in multiple tongues & deserve one message: 
arrivederci.
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