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MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Potato & Carrot Kugel
 Categories: Potatoes, Vegetables, Fruits
      Yield: 8 servings
 
           Cooking spray
      2 lg Carrots; peeled, grated
      8 oz White potato; peeled,
           - grated
      1 lg Granny Smith apple; peeled,
           - cored, grated
    1/4 c  Chopped onion
    1/2 ts Black pepper
    1/2 ts Salt
      1 ts Onion powder
      1 tb Sugar
    1/3 c  A-P flour
      1 c  Liquid egg substitute
      3 tb Butter; melted
 
  Set oven @ 350oF/175oC.
  
  Thoroughly spray a small casserole dish with nonstick
  spray. In a large nonstick skillet, spray nonstick
  cooking spray, then add carrots, potato, apple, and
  onion. (Spray with additional cooking spray or add 1-2
  tablespoons water to prevent sticking if necessary.)
  Stir constantly, and cook only until vegetables have
  softened slightly. Spoon vegetable mixture into
  casserole dish. Combine black pepper, salt, onion
  powder, sugar, flour, egg substitute, and melted butter
  in a small bowl and whisk together. Pour liquid over
  vegetables, and stir gently to make sure mixture is
  evenly distributed in dish. Bake for 35-40 minutes or
  until kugel is firm to the touch in center and lightly
  browned.
  
  Yield: 8 servings
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... "All treasure is not silver or gold, mate." -- Jack Sparrow
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