CHRS: CP437 2
MSGID: 1:320/219@fidonet 56fd47d8
PID: MBSE-BBS 1.1.1 (Linux-x86_64)
TZUTC: -0400
TID: MBSE-FIDO 1.1.1 (Linux-x86_64)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Frittata
 Categories: Vegetables, Eggs, Dairy
      Yield: 6 servings
 
      1 tb Olive oil
  1 1/2 c  Chopped vegetables, such as
           - spinach, kale, onion,
           - mushroom, bell pepper or
           - grape tomatoes
      8 lg Eggs
    1/4 c  Whole milk
    3/4 ts Salt
    1/4 ts Garlic powder
    1/4 ts Pepper
    1/4 ts Ground mustard; opt
      2 tb Minced chives; for serving
 
  Set oven @ 400ºF/205ºC.
  
  In a large oven-safe skillet, heat oil over medium heat.
  Add vegetables; cook until crisp-tender, 3-4 minutes.
  Meanwhile, in a large bowl, whisk together eggs, milk,
  salt, garlic powder and pepper, and if desired, ground
  mustard. Pour mixture over vegetables; cook 3-4 minutes
  or until the bottom starts to set.
  
  Transfer to the oven; bake 15-20 minutes or until egg is
  fully set. If desired, garnish with fresh chives.
  
  Julie Andrews, Rockford, Michigan
  
  Makes: 6 servings
  
  NUTRITION FACTS: 1 serving: 124 calories, 9g fat (3g
  saturated fat), 249mg cholesterol, 412mg sodium, 1g
  carbohydrate (1g sugars, 0 fiber), 9g protein.
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... When life gives you prunes, make do-do.
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