CHRS: CP437 2
MSGID: 1:18/200@fidonet 6691cca0
PID: MBSE-BBS 1.1.1 (Linux-x86_64)
TZUTC: -0400
TID: MBSE-FIDO 1.1.1 (Linux-x86_64)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Chicken Tacos w/Charred Tomatoes
 Categories: Poultry, Vegetables, Citrus, Chilies
      Yield: 2 Servings
 
      2    Plum tomatoes; cored
      8 oz Boned, skinned chicken;
           - trimmed of fat
    1/4 ts Salt
    1/8 ts Fresh ground pepper
      2 ts Oil; divided
    1/2 c  Fine chopped white onion
      1 cl Garlic; minced
      1    Jalapeño; seeded, minced
      2 ts Lime juice
           +=PLUS=+
           Lime wedges for garnish
      2 ts Chopped fresh cilantro
      2    Scallions; chopped
      6 sm Corn tortillas; heated *
 
  Charring tomatoes in a hot, dry skillet makes them smoky
  and flavorful; in combination with fresh herbs and spices,
  they elevate this dish from "everyday" to "ta-da!" Serve
  the tacos with sour cream.
  
  Heat a medium skillet over high heat until very hot. Add
  tomatoes and cook, turning occasionally with tongs, until
  charred on all sides, 8 to 10 minutes. Transfer to a plate
  to cool slightly. Cut the tomatoes in half crosswise;
  squeeze to discard seeds. Remove cores and chop the
  remaining pulp and skin.
  
  Cut chicken into 1" chunks; sprinkle with salt and pepper.
  Add 1 teaspoon oil to the pan and heat over high heat
  until very hot. Add the chicken and cook, stirring
  occasionally, until it is browned and no longer pink in
  the middle, 3 to 5 minutes. Transfer to a plate.
  
  Reduce the heat to medium and add the remaining 1 teaspoon
  oil. Add onion and cook, stirring, until softened, about 2
  minutes. Add garlic and jalapeño and cook, stirring, until
  fragrant, about 30 seconds. Add lime juice, the chicken
  and tomatoes. Cook, stirring, until heated through, 1 to 2
  minutes. Stir in cilantro and scallions. Divide the
  chicken mixture among tortillas. Serve with lime wedges.
  
  * Wrap tortillas in barely damp paper towels and microwave
  on High for 30 to 45 seconds.
  
  Servings: 2
  
  Eating Well - 31 August 2011
  
  From: http://www.diabeticconnect.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

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