MSGID: 1:396/45.0 675a0b6c
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Hot Cocoa
 Categories: Beverages, Dairy
      Yield: 5 Servings
 
    1/4 c  Cocoa
      5 tb Sugar
           Dash salt
    1/2 c  Hot water
      3 c  Milk
    1/4 ts Vanilla
 
  Combine cocoa, sugar, and salt in a medium saucepan.
  Gradually add hot water and boil over medium heat for 2
  minutes, stirring constantly. Add milk. Heat thoroughly,
  stirring frequently.
  
  Do not allow the mixture to boil. Remove from heat and
  stir in vanilla. Serve hot.
  
  Yield: about 3 3/4 cups
  Serving size: 3/4 cup
  
  This recipe was developed by Nancy Cooper, a Contributing
  Editor of Diabetes Self-Management. Nancy is a Diabetes
  Nutrition Specialist at the International Diabetes Center
  in Minneapolis, Minnesota.
  
  From: http://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... The ocean is technically soup: water, salt, veggies and meat.
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