CHRS: CP437 2
MSGID: 1:18/200@fidonet 668ce67c
PID: MBSE-BBS 1.1.0 (Linux-x86_64)
TZUTC: -0500
TID: MBSE-FIDO 1.1.0 (Linux-x86_64)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Hungarian Goulash
 Categories: Beef, Vegetables, Dairy, Pasta
      Yield: 12 servings
 
      3 md Onions; chopped
      2 md Carrots; chopped
      2 md Bell peppers; chopped
      3 lb Beef stew meat
    3/4 ts Salt; divided
    3/4 ts Pepper; divided
      2 tb Olive oil
  1 1/2 c  Beef broth
    1/4 c  A-P flour
      3 tb Paprika
      2 tb Tomato paste
      1 ts Caraway seeds
      1 cl Garlic; minced
        ds Sugar
     12 c  Uncooked whole wheat egg
           - noodles
      1 c  Sour cream
 
  Place the onions, carrots and green peppers in a 5-qt.
  slow cooker. Sprinkle meat with 1/2 teaspoon salt and
  1/2 teaspoon pepper. In a large skillet, brown meat in
  oil in batches. Transfer to slow cooker.
  
  Add broth to skillet, stirring to loosen browned bits
  from pan. Combine the flour, paprika, tomato paste,
  caraway seeds, garlic, sugar and remaining salt and
  pepper; stir into skillet. Bring to a boil; cook and
  stir for 2 minutes or until thickened. Pour over meat.
  Cover and cook on low for 7-9 hours or until meat is
  tender.
  
  Cook noodles according to package directions. Stir sour
  cream into slow cooker. Drain noodles; serve with
  goulash.
  
  Marcia Doyle, Pompano, Florida
  
  Makes: 12 servings
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... Triple fortified stock from heritage chickens can be Michelin level.
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