CHRS: CP437 2
MSGID: 1:18/200@fidonet 668d0805
PID: MBSE-BBS 1.1.0 (Linux-x86_64)
TZUTC: -0500
TID: MBSE-FIDO 1.1.0 (Linux-x86_64)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Skinny Turkey-Vegetable Soup
 Categories: Poultry, Vegetables, Herbs, Pasta
      Yield: 6 Servings
 
      2 md Onions; chopped
      2 md Carrots; halved, thin
           - sliced
      2    Celery ribs; chopped
    1/2 c  Chopped red bell pepper
      1 tb Olive oil
      3 cl Garlic; minced
      4 c  Water
     10 oz Can Ro*Tel tomatoes w/green
           - chilies; undrained
    1/2 c  Frozen peas
      1    Bay leaf
      4 ts Chicken soup base
    1/2 ts Dried basil
    1/2 ts Dried thyme
    1/4 ts Ground cumin
    1/4 ts Pepper
    1/2 ts Hot pepper sauce
    1/2 c  Uncooked whole wheat orzo
           - pasta
      2 c  Cubed cooked turkey
      1 tb Minced fresh cilantro
 
  In a large saucepan, saute the onions, carrots, celery
  and red pepper in oil until tender. Add garlic; cook 2
  minutes longer. Stir in the water, tomatoes, peas, bay
  leaf, bouillon, basil, thyme, cumin, pepper and, if
  desired, pepper sauce. Bring to a boil. Reduce heat;
  simmer, uncovered, for 15 minutes.
  
  Meanwhile, cook orzo according to package directions;
  drain. Stir orzo and turkey into soup; heat through.
  Discard bay leaf. Sprinkle with cilantro.
  
  Charlotte Welch, Utica, New York
  
  Makes 6 servings (2-1/4 quarts)
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

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