BREAKFAST – AN IMPORTANT MEAL FOR   
   DIABETIC   
   Healthy eating is the cornerstone of Diabetes management & breakfast play a   
   very important role in it.   
   Breakfast blunders can happen during week when you wake up late or while your   
   are in a hurry. However, the biggest mistake is skipping breakfast altogether   
   due to which your body goes into starvation mode.   
   And when you are finally hungry later in the day, your body grab all the fat   
   from your meal & store it. That’s bad for anyone, especially for someone   
   with Type II Diabetes.   
   So here are some breakfast mistakes to avoid   
   1.	Don’t fly on a sugar high - if you don’t have a time in the morning for   
   healthy breakfast foods, avoid coffee for extra sugar & caffeine, but this a   
   mistake.   
   So Breakfast should be a meal that provides your body fuel for the next couple   
   of hours.   
   2.	Don’t forget fiber - Breakfast is also a great opportunity to get some   
   fiber, which is good for diabetes because fiber fills you up without raising   
   your blood sugar   
   3.	Add protein for a balanced breakfast- Think of the carbohydrates as the   
   energy your body needs & the protein as what gives it staying power.”   
   Protein also helps you feel fuller.   
   4.	Don’t drink your breakfast - you can experience a rise in blood sugar &   
   weight gain from juicing too frequently.   
   5.	Eating a Healthy Breakfast for Diabetes   
   So breakfast for Diabetes can be a chance to get better control of your blood   
   sugar & your weight.   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)