From: blissNO@SPAMcalifornia.com   
      
    o    Saturday September 30 2006 - maybe a bit more sun today.   
      
       Thyroid supplement - taken on time, mixed whey and back to bed.   
      
       Protein Supplement - taken on time, set up medications and   
   supplements for the day.  Setup usual oatmeal mix for breakfast.   
   Turned on sherman to warm up and back to bed.   
      
       Susan up and out before 0730.   
      
       0740 got up and cooked oatmeal and set up breakfast.   
   Pur up some of the dishes and washed out small vase.   
      
       Poured another 7 days of thyroid supplements.   
      
       0835 started breakfast and finished it about 0850.   
   Which is ok because I took my meds late last night.   
      
       Got sunblock on.   
      
       0915 caught up on the first flush of the e-comms despite   
   the need to reboot one time.  Out to 500 Geary and got Sunday   
   paper.   
      
       Moved a lot of clothes from basement to Goodwill but then   
   someone took the rest.   
      
       Read paper and watched Bats and the TAMT Fast Forward.   
      
       Trying to nibble and then setup another 4 days of meds   
   and supplements.   
      
       1200 mixed up a batch of salmon patties and got it in the oven   
   by 1230 or so then started dealing with the e-mail and newsgroups   
   again.  Done with raam by 1255 and started doing the dishes and   
   utensils.  Tossed a pan with french fries into the oven and turned   
   up the heat.   
      
       1315 about to check the turned salmon patties and french fries   
   again having caught up on these notes.   
      
       Finished late lunch at 1330 - Did dishes and caught up on the   
   email.   
      
       1400 out to look for the Bay Times without luck bought a   
   small piece of overcooked port spare ribs at Cala.   
      
       1500 got very very very tired and after that hit the snacks   
   and  R E S Ted I N the  A F T E R N O O N.   
      
       1800 fixed usual stuff for supper.   
      
       Had problems with the VCR setting and ended up watching   
   the greater part of Kaze no Haruka and Kymyo ga Tsuji.   
      
       Bathed in evening when I had a moment and felt better afterward.   
      
       Do stretches!   
      
       2330 Joy called and I talked to her until 0100.   
      
       0100 shut off lights and Susan Hawk showed up to use the chair.   
      
       Fair night.   
      
    o    Sunday October 1 2006 - warmer overcast though thru day.   
      
       Thyroid supplement - taken on time, whey mixed and back to   
   bed.   
      
       Protein Supplement - taken on time and setup usual meds and   
   supplement and medication as well as the usual oatmeal mix for   
   breakfast.   
      
       0720 turned on sherman to warm up.   
      
       0800 had usual breakfast of a banana, cocoa and oatmeal with   
   added walnuts and oat bran.   
      
       0830 out to the Farmers Market got walnuts, apples, broccoli   
   another sort of apples, and some big red pluots.  Took the #   
      
       09:37:01 finally got sherman online and updated but downloaded   
   a small amount of mail.  Downloaded a stack of news but had to leave   
   for meeting and even packed a lunch to carry along in case the   
   meeting moved to the Stockford desmene to work on the box.   
      
       Go out to Java Kat for SFLUG meeting.  Jim bought me a soy   
   decafe latte and I spent money on the V-8, and a bag of Jalapeno   
   flavored potato chips, tried to share chips but brought half a   
   bag home.  Jim gave me a ride back to Hyde and Post and I made   
   him laugh.   
      
       Sue watching SF channell nearly all afternoon.   
      
       At home by 1400 started catching up on the Usenet then online   
   for more e-comms, ate the lunch I packed as I read the stuff.   
      
        R E S T  I N  A F T E R N O O N  - laid down for serveral hours   
   after I caught up the e-comms.   
      
       1800 got up and did dishes. fixed supper of the usual turkey   
   patty and broccoli.  Did dishes.   
      
       1915 back to the computer, caught up on the e-comms and then   
   started catching up on these notes since yesterday afternoon.   
      
       1950 caught up for the moment on these notes.  Dug into the   
   files I have saved for Helen's address for search on her   
   dysmenorrhea Rx.   
      
       2230 back online to check out the e-comms and do a bit more   
   housekeeping but the backup disk is full.  Will deal with it   
   tomorrow but shutting down as soon as I save this file.   
      
       Added a week to the journal markup.   
      
       Do stretches!   
      
       2300 Sue asleep and I couldn't find anything to watch   
   at this hour so shut off TV and went to bed.   
      
       Fair nite - Sue talked in her sleep a bit.   
      
       Woke at 0300 and voided - space felt hot so I turned   
   the kitchen fan back on.   
      
    o    Monday October 2 2006 - overcast and cool sun expected   
   later and warmer.   
      
       Thyroid supplement - taken on time after turning on sherman to   
   warmup, mixed whey and back to bed.  Sue up and getting ready   
   for work.  Left shortly for work.   
      
       0630 oob setup usual breakfast and  usual medications and   
   supplements for the day.  Sorting personal laundry.   
      
       Protein Supplement - preoccupied and missed it by 15 minutes.   
      
       07:21:01 sherman online and updated started dealing with   
   the e-comms.   
      
       0820 ate breakfast took usual meds and supplements. Bananas   
   still green so zapped and ate with oatmeal.   
      
       Installed a fresh Zip disk for backup.   
      
       0900 offline after long google search on Helen's old   
   posts.   
      
       packed pepper for Miggy Loret in NJ.   
      
       1000 back online, checked for Skal coa and sent article   
   on need for rest to cfs-l.   
      
       Finished books to return:   
      
       Manga:Barefoot Gen - the survival of the bombing of Hiroshima   
   volume one depicts life before the bombing, Gen's father is an   
   antiwar activist who is abused by the police and most of his   
   neighbors and his family is abused as well.  Gen is pugnacious   
   and assaults abusers.  The drills of civilians with bamboo   
   spears supposed to defend the Nation at the last.  The bombings   
   the brother sent to Pilot training and his encounters with a   
   failed Kamikaze.  The brutality of the trainers.  The other   
   brother sent to the countryside to survive if the rest of the   
   family was taken by the bombs.   
       The bombing and the aftermath, Gen rescues the neighborhood   
   chairman who refuses to help Gen move beans from his father,   
   sister and younger brother.  Gen & mother escape but his mother   
   goes into labor while the family has been consumed by the fire.   
      
       volume two Gen is mistaken for dead while searching for   
   food and only awakes in time to save his life, he tries to   
   steal rice with no luck, the dead, the mass graves, he entertains   
   and gains rice and returns to his mother, they go to Eba but a   
   old friend's family is selfish and sends them on their way again.   
      
       "Dead Beat" by Jim Butcher, Harry Dresden gains the rank   
   of Warden at a great price as the White counsel is murdered.   
   He uses a zombie tyrannosaur to beat the necromancers at the   
   Darkhallow perhaps the best of the Dresden files to date.   
      
       1030 bathed, and finished sorting personal laundry and got   
   ready to go outside.   
      
       Started laundry about 1110 got it into dryer about 1150   
   Stuff that was not dryable was hung in bathroom.  Washed silk   
   robe and hung to dry.   
      
       Went out and found an Examiner at Mason and Post   
      
       Got laundry from the dryer and then put most of it away.   
      
       Went up to PO and mailed peppers to the Loret family.  Found   
      
   [continued in next message]   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)