CHRS: CP437 2
MSGID: 1:18/200@fidonet 668c0a6e
PID: MBSE-BBS 1.1.0 (Linux-x86_64)
TZUTC: -0500
TID: MBSE-FIDO 1.1.0 (Linux-x86_64)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Egg Roll In A Bowl
 Categories: Poultry, Mushrooms, Vegetables, Rice, Sauces
      Yield: 4 servings
 
      1 lb Lean ground chicken
  1 1/2 c  Sliced fresh mushrooms
      1 md Onion; chopped
      2 cl Garlic; minced
      1 ts Minced fresh gingerroot
      2 tb Soy sauce
     14 oz Bag coleslaw mix
      1 tb Sesame oil
      3 c  Hot cooked brown rice
    1/2 c  Sweet & sour sauce
           Wonton strips; opt
 
  In a large cast-iron or other heavy skillet, cook and
  crumble chicken with mushrooms, onion, garlic and ginger
  over medium-high heat until no longer pink, 6-8 minutes;
  drain. Stir in soy sauce.
  
  Add coleslaw mix; cook and stir until wilted, 3-4
  minutes. Stir in sesame oil. Serve with rice and
  sweet-and-sour sauce. If desired, top with wonton
  strips.
  
  Sue Mitchell, Kerrville, Texas
  
  Makes: 4 servings
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... "Be an encourager. Scatter sunshine." -- Debbie MacComber
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