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 Message 44435 
 Dave Drum to All 
 Chinese Chicken - 05 
 02 Jan 25 15:03:00 
 
TZUTC: -0500
MSGID: 29722.recipes@1:2320/105 2bdd86ff
PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0
TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0
BBSID: CAPCITY2
CHRS: ASCII 1
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Baked Egg Rolls
 Categories: Vegetables, Poultry, Chilies, Breads
      Yield: 16 Servings
 
      2 c  Grated carrots
     14 oz Can bean sprouts; drained
    1/2 c  Chopped water chestnuts
    1/4 c  Chopped green pepper
    1/4 c  Chopped green onions
      1 cl Garlic; minced
      2 c  Fine diced, cooked chicken
      4 ts Cornstarch
      1 tb Water
      1 tb Light soy sauce
      1 ts Oil
      1 ts Brown sugar
        pn Cayenne pepper
     16    Egg roll wrappers
           Cooking spray
 
  Coat a large skillet with cooking spray; heat pan over
  medium heat. Add the first 6 ingredients; cook and stir
  until vegetables are crisp-tender, about 3 minutes. Add
  chicken; heat through.
  
  In a small bowl, combine the cornstarch, water, soy
  sauce, oil, brown sugar and cayenne until smooth; stir
  into chicken mixture. Bring to a boil. Cook and stir for
  2 minutes or until thickened; remove from the heat.
  
  Spoon 1/4 cup chicken mixture on the bottom third of 1
  egg roll wrapper; fold sides toward center and roll
  tightly. (Keep remaining wrappers covered with a damp
  paper towel until ready to use.) Place seam side down on
  a baking sheet coated with cooking spray. Repeat.
  
  Spritz tops of egg rolls with cooking spray.
  
  Bake @ 425oF/218oC for 10-15 minutes or until lightly
  browned.
  
  Barbara Lierman, Lyons, Nebraska
  
  Makes: 16 servings
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... Every single living thing is food to at least one living thing.
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