From: login23x@gmail.com   
      
   Mental Time Travel to Change the Past   
      
   By Tania Kotsos   
   Article continued from: How to Change Your Perception about Negative   
   Experiences   
      
   The Art of Mental Time Travel: The third and final step in neutralizing   
   negative experiences from your life is to leave them where they belong - in   
   the past. There is no need to travel faster than the speed of light or to   
   break any laws of physics in    
   order for you to travel back in time. All you need to do is access a world   
   that is not subject to time. You have instant access to such a world. This   
   world is your mind. Know that time is an illusion of the physical world to   
   which your mental world is    
   largely not subjected to. Just as in your dreams many years can elapse in the   
   space of a few hours, so in the realm of your imagination you can travel   
   anywhere you want, backwards and forwards in time, without any obstacle.   
   Give Every Experience its Rightful Place: Scientific experiments have shown   
   that the mind does not know the difference between that which is experienced   
   and that which is imagined. This suggests that every time you re-live a   
   negative experience in your    
   mind, unwittingly adding some extra negativity as you go along, your mind   
   believes you are experiencing it again. So instead of living an experience   
   just the one time, you live it a hundred, a thousand or even countless times.   
   The Mental Time Travel Meditation: By learning to mental time travel with this   
   powerful meditation, you can leave a past negative experience in the past and   
   have fun with it. In a relaxed state with your eyes closed, mentally create an   
   image of a    
   horizontal time line of your life where the furthest point to your right is   
   your present moment. Make sure your time line includes an exact point for your   
   negative experience as well as a length of time before that experience   
   stretching back into your    
   childhood. With this time line in mind, mentally sense how you have carried   
   the negative experience with you since its occurrence through to the present   
   moment and how its shadow has somehow hovered at every point and coloured   
   every experience thereafter.   
   Freezing the Negative Experience: Next during your mental time travel   
   meditation, imagine yourself travelling backwards in time along your time-line   
   until you come to your experience. With the new perception and clarity you   
   have gained by identifying the    
   negative belief and changing your perception, mentally freeze the experience   
   in its place and thank it for its lesson, knowing that it cannot follow you   
   back to your present moment in its frozen state. Now continue to travel back   
   in time to a point when    
   those negative beliefs or feelings that created that experience did not exist.   
   You may find that you have to travel back to your childhood years, or it may   
   be that the experience itself created new negative beliefs. In that case, just   
   take a couple of steps back to the moment before the experience. Allow   
   yourself to truly feel how    
   light, happy, carefree and confident you felt without those negative beliefs   
   and see yourself stepping into and embracing those feelings.   
   Returning to the Present Moment: Next during your mental time travel exercise,   
   mentally make your way back along your time line to the current moment. See   
   yourself effortlessly gliding past your once negative experience without any   
   emotion and notice how    
   it is and always will be frozen in time as just one of your many life   
   experiences. Notice its absence from every point thereafter as you continue   
   travelling forward to your present moment. Sense how the present feels   
   different to what it was prior to    
   your mental time travel and how your expectations about the future have   
   changed now that it is no longer under the influence of that event. Allow   
   yourself to enjoy this sense of freedom and lightness. Then, from this place   
   of strength, start to mentally    
   count upwards and slowly open your eyes. Repeat this exercise for any   
   experience you wish to let go of.   
   Know that Your Reality is Yours to Create: Your past experiences have no power   
   over you, other than the power you grant them. Resolve now to release yourself   
   from the grip of the perceived negativity of your experiences and allow   
   yourself to enjoy the    
   glorious game that is life. Apply these three steps with consistency and you   
   will enjoy positive transformation in all areas of your life. In a very short   
   period of time, you will find that while the specific experience may still   
   exist in your    
   recollection, there is no emotion attached to it, you are stronger because of   
   it and you are free of its influence. Know that by Universal Law you can not   
   attract the same negative experience into your life once you have positively   
   changed the belief    
   that originally attracted it. When the lesson is learnt, the experience is   
   neutralized.   
   In a nutshell, too many people create their life in the shadow of their past   
   negative experiences and so fail to achieve the success for which they strive.   
   Know that you can free yourself from the negative influence of a past   
   experience by identifying    
   and changing the beliefs that attracted it in the first instance, by changing   
   your perception, and by placing your experience back in its place rather than   
   carrying it with you indefinitely with the help of mental time travel. When   
   you learn to see your    
   negative experiences as an opportunity to learn and change something about   
   yourself, you will find the pain you once felt will have been transformed into   
   gratitude for a lesson well learnt.   
      
      
   http://www.mind-your-reality.com/mental_time_travel.html   
      
   *****   
      
   Mind Power from Mind Your Reality   
      
   http://www.mind-your-reality.com/index.html   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)