From: imbibe@mindspring.com   
      
   A Hero's Legacy: All About The Murph Workout   
      
   Every year on Memorial Day, people across the globe honor fallen service   
   members by completing the Murph challenge.   
      
   The Murph workout is a CrossFit workout where you run one mile, do 100   
   pull-ups, 200 push-ups, 300 bodyweight squats, and then run another mile, all   
   while wearing a 20 lb. vest.   
      
   Lt. Michael Murphy was a SEAL team member who lost his life serving his   
   country in Afghanistan in 2005 during Operation Red Wings.   
   https://www.healthline.com/nutrition/murph-workout#what-it-is   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)