From: here@is.invalid   
      
   Sleep training for adults prevents depression, study finds   
      
   Undergoing cognitive behavioral sleep training, which teaches you how   
   to break bad habits in order to prepare your mind and body for a good   
   night's sleep, may help prevent depression in older adults with   
   insomnia, a new clinical trial has found.   
      
   https://www.cnn.com/2021/11/24/health/sleep-training-insomnia-de   
   ression-wellness/index.html   
      
   Slide show on what to avoid there...   
      
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    * Origin: you cannot sedate... all the things you hate (1:229/2)