From: fungus@amongus.com.invalid   
      
   On 11/24/21 7:15 PM, JAB wrote:   
   >Sleep training for adults prevents depression, study finds   
      
      
   That is pretty interesting!   
      
   I guess it should make sense that traditional habits, like getting decent   
    sleep, would help.  We're mechanical, after all.  My recommendations for a   
    happy old age would include:   
      
   * stay off social media. Who needs it?   
   * kill your TV.  Nothing on worth watching   
   * get fresh air/sunlight every day   
   * cultivate meaningful friendships and relationships; get out of the house   
   * get some exercise/move your bones every day   
      
   TV/internet have so little to offer these days and it's getting worse.  I   
    met an old guy with a flip phone today and asked him about it.  He had   
    plenty of money to afford a smart phone if he wanted one.  His answer:   
    "anyone I want to talk to already has my number.  Everyone else can fuck   
    off."  Sound advice.   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)