From: here@is.invalid   
      
   On Sun, 22 May 2022 00:37:35 +0100, Retrograde   
    wrote:   
      
   >>Sleep training for adults prevents depression, study finds   
      
   >I guess it should make sense that traditional habits, like getting decent   
   > sleep, would help.   
      
   Breaking "bad habits" may be the ticket, and getting on a schedule.   
      
      
   I've experienced sleep depravation on the extreme side. When I finally   
   went to bed, I was out  for about 24 hours, then got up and ate   
   something, and back to bed for some 12 hours.  It takes about a month   
   to get back to normal.   
      
   When I work 12+ hour days for say a week or two, I'm soundly asleep in   
   bed but I perceive more sleep is needed.   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)