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   From: here@is.invalid   
      
   Is coffee good for your heart health? 3 studies offer insights   
      
       Studies on caffeine's effects on heart health have gained interest   
   in recent years. One crucial question remains: How much caffeine is   
   too much?   
      
       In this roundup of the latest studies exploring the effects of   
   caffeine on cardiovascular health, Medical News Today compiles the   
   most recent evidence to highlight key findings and takeaways.   
      
       Some studies suggest that consuming caffeine may help boost   
   vascular health and lower the risk of type 2 diabetes, while others   
   indicate that consuming too much may increase the risk of stroke.   
   ...   
   ...   
   In a nutshell:   
      
   According to a study published in September in the Endocrine Society's   
   Journal of Clinical Endocrinology & Metabolism, consuming coffee and   
   caffeine in moderation on a regular basis could help prevent   
   conditions like type 2 diabetes, coronary heart disease, and stroke.   
   The amount the researchers found that had the most protective effects   
   was around 200-300 mg daily, or roughly 2-3 cups of coffee.   
      
   https://www.medicalnewstoday.com/articles/caffeine-coffee-heart-   
   ealth-cardiovascular-benefits-studies   
      
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