From: adhellman1@gmail.com   
      
   On 12/1/2024 10:13 PM, JAB wrote:   
   > Is coffee good for your heart health? 3 studies offer insights   
   >   
   >      Studies on caffeine's effects on heart health have gained interest   
   > in recent years. One crucial question remains: How much caffeine is   
   > too much?   
   >   
   >      In this roundup of the latest studies exploring the effects of   
   > caffeine on cardiovascular health, Medical News Today compiles the   
   > most recent evidence to highlight key findings and takeaways.   
   >   
   >      Some studies suggest that consuming caffeine may help boost   
   > vascular health and lower the risk of type 2 diabetes, while others   
   > indicate that consuming too much may increase the risk of stroke.   
   > ...   
   > ...   
   > In a nutshell:   
   >   
   > According to a study published in September in the Endocrine Society's   
   > Journal of Clinical Endocrinology & Metabolism, consuming coffee and   
   > caffeine in moderation on a regular basis could help prevent   
   > conditions like type 2 diabetes, coronary heart disease, and stroke.   
   > The amount the researchers found that had the most protective effects   
   > was around 200-300 mg daily, or roughly 2-3 cups of coffee.   
   >   
   > https://www.medicalnewstoday.com/articles/caffeine-coffee-hear   
   -health-cardiovascular-benefits-studies   
      
      
   Healthy or not, I can't imagine starting my day without at least 2 cups   
   of coffee. For me it's a necessity. Something is going to kill me   
   eventually; why not coffee?   
      
      
      
   --   
   Dr. Auric D. Hellman   
   adhellman1@gmail.com   
      
   --- SoupGate-DOS v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)