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|    Message 3,579 of 3,627    |
|    JAB to All    |
|    Sleep deprived brains    |
|    30 Oct 25 19:11:35    |
      From: here@is.invalid              Sleep deprived brains clean themselves while awake              Anyone who has ever struggled through the day following a poor night's       sleep has had to wrench their attention back to the task at hand after       their mind drifted off unexpectedly.              Now, researchers have pinpointed exactly what causes these momentary       failures of attention.              The new study in Nature Neuroscience found that the brains of       sleep-deprived people initiate waves of cerebrospinal fluid (CSF), the       liquid which cushions the brain, which dramatically impaired       attention.              This process usually happens during sleep. The rhythmic flow of CSF       into and out of the brain carries away protein waste which has built       up over the course of the day.              When this is maintenance interrupted due to lack of sleep, it seems       the brain attempts to play catch up during its waking hours.       ...       ...       Predictably, sleep-deprived participants performed much worse on these       tasks, with slower response times and, at times, a complete failure to       register any change happening at all.              https://connectsci.au/news/news-parent/6974/Sleep-deprived-brain       -clean-themselves-while-awake              --- SoupGate-Win32 v1.05        * Origin: you cannot sedate... all the things you hate (1:229/2)    |
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