From: kali@powder.keg   
      
   In , Frank dawgface@ten.hut said:   
   >   
   >"Kali"  wrote in message   
   >news:ftm07o$k03$2@blackhelicopter.databasix.com...   
   >> In , Frank dawgface@ten.hut said:   
   >>>   
   >>>"lorena joyce"  wrote in message   
   >>>news:fe826239-7504-42a9-942b-9c81dca22864@v26g2000prm.googlegroups.com...   
   >>>>   
   >>>> Having a panic attack is a terrifying experience. It usually starts   
   >>>> with a sudden, inexplicable sense of fear, and then escalate, adding   
   >>>> other symptoms along the way, such as feelings of choking or   
   >>>> suffocation, chest pain, dizziness, lightheadedness, losing control,   
   >>>> or that you're going crazy or having a heart attack. Prescription   
   >>>> drug   
   >>>> therapies are often used in treating anxiety disorders (anxiety   
   >>>> attacks and panic attacks are the same thing), but many of them can   
   >>>> be   
   >>>> addictive, and symptoms, return when medication is withdrawn. There   
   >>>> are, however, several natural anxiety disorder treatments that   
   >>>> psychiatrists and psychologists use, sometimes in conjunction with   
   >>>> drug therapy, sometimes not, that actually can successfully treat   
   >>>> anxiety disorders.   
   >>>> The most commonly known and widely used methods for controlling   
   >>>> panic   
   >>>> attack symptoms are: switching to a healthier diet, including   
   >>>> eliminating caffeine, and deep breathing exercises. Caffeine is a   
   >>>> stimulant that can make you edgy, irritable and anxious. Removing it   
   >>>> from your diet, and eating more nutritious foods can make you feel   
   >>>> better and give you more restful sleep. Breathing exercises are   
   >>>> calming and help you avoid hyperventilation during panic attacks.   
   >>>> These are good tools for controlling panic attacks, but treat the   
   >>>> symptoms and not the disorder....   
   >>>>   
   >>>   
   >>>What good does this info do me when I'm in the middle of losing   
   >>>control   
   >>>of my car, am in a 360 spinout heading into the opposite lanes and see   
   >>>a   
   >>>huge Mac truck coming at me and I have a panic attack?   
   >>   
   >> That isn't a panic attack. The distinct difference being that a   
   >> panic attack happens in spite of the lack of plausible danger.   
   >>   
   >   
   >My dear, who are you to define a panic attack? Do you have some narrow   
   >sphere definition that excludes all other forms of panic attacks?   
      
   Don't take my word for it, Frank. Look it up.   
      
   >> Any more brilliant psychological science from you today, Frank?   
   >>   
   >   
   >ROTFLOL, you call that science? Where were the absolutes, and I'm not   
   >speaking of Vodka.   
   >   
   You were unaware of the group you're posting in?   
      
   --   
   Kali   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)