From: dawgface@ten.hut   
      
   "Kali"  wrote in message   
   news:ftoqhh$cbq$4@blackhelicopter.databasix.com...   
   > In , Frank dawgface@ten.hut said:   
   >>   
   >>"Kali"  wrote in message   
   >>news:ftm07o$k03$2@blackhelicopter.databasix.com...   
   >>> In , Frank dawgface@ten.hut said:   
   >>>>   
   >>>>"lorena joyce"  wrote in message   
   >>>>news:fe826239-7504-42a9-942b-9c81dca22864@v26g2000prm.googlegroups.com...   
   >>>>>   
   >>>>> Having a panic attack is a terrifying experience. It usually   
   >>>>> starts   
   >>>>> with a sudden, inexplicable sense of fear, and then escalate,   
   >>>>> adding   
   >>>>> other symptoms along the way, such as feelings of choking or   
   >>>>> suffocation, chest pain, dizziness, lightheadedness, losing   
   >>>>> control,   
   >>>>> or that you're going crazy or having a heart attack. Prescription   
   >>>>> drug   
   >>>>> therapies are often used in treating anxiety disorders (anxiety   
   >>>>> attacks and panic attacks are the same thing), but many of them   
   >>>>> can   
   >>>>> be   
   >>>>> addictive, and symptoms, return when medication is withdrawn.   
   >>>>> There   
   >>>>> are, however, several natural anxiety disorder treatments that   
   >>>>> psychiatrists and psychologists use, sometimes in conjunction with   
   >>>>> drug therapy, sometimes not, that actually can successfully treat   
   >>>>> anxiety disorders.   
   >>>>> The most commonly known and widely used methods for controlling   
   >>>>> panic   
   >>>>> attack symptoms are: switching to a healthier diet, including   
   >>>>> eliminating caffeine, and deep breathing exercises. Caffeine is a   
   >>>>> stimulant that can make you edgy, irritable and anxious. Removing   
   >>>>> it   
   >>>>> from your diet, and eating more nutritious foods can make you feel   
   >>>>> better and give you more restful sleep. Breathing exercises are   
   >>>>> calming and help you avoid hyperventilation during panic attacks.   
   >>>>> These are good tools for controlling panic attacks, but treat the   
   >>>>> symptoms and not the disorder....   
   >>>>>   
   >>>>   
   >>>>What good does this info do me when I'm in the middle of losing   
   >>>>control   
   >>>>of my car, am in a 360 spinout heading into the opposite lanes and   
   >>>>see   
   >>>>a   
   >>>>huge Mac truck coming at me and I have a panic attack?   
   >>>   
   >>> That isn't a panic attack. The distinct difference being that a   
   >>> panic attack happens in spite of the lack of plausible danger.   
   >>>   
   >>   
   >>My dear, who are you to define a panic attack? Do you have some narrow   
   >>sphere definition that excludes all other forms of panic attacks?   
   >   
   > Don't take my word for it, Frank. Look it up.   
   >   
      
   Shame you don't have the proof to post.   
      
   >>> Any more brilliant psychological science from you today, Frank?   
   >>>   
   >>   
   >>ROTFLOL, you call that science? Where were the absolutes, and I'm not   
   >>speaking of Vodka.   
   >>   
   > You were unaware of the group you're posting in?   
   >   
      
   That has what to do with the price of spinach in China?   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)