f24f5bd4   
   From: dawgface@ten.hut   
      
   "marcia"  wrote in message   
   news:49344530-28e8-4e90-8865-bbb78f5a6cd0@2g2000hsn.googlegroups.com...   
   > On Apr 11, 9:14 pm, "Frank"  wrote:   
   >> "Kali"  wrote in message   
   >>   
   >> news:ftoqhh$cbq$4@blackhelicopter.databasix.com...   
   >>   
   >>   
   >>   
   >> > In , Frank dawgf...@ten.hut said:   
   >>   
   >> >>"Kali"  wrote in message   
   >> >>news:ftm07o$k03$2@blackhelicopter.databasix.com...   
   >> >>> In , Frank dawgf...@ten.hut said:   
   >>   
   >> >>>>"lorena joyce"  wrote in message   
   >> >>>>news:fe826239-7504-42a9-942b-9c81dca22864@v26g2000prm.goo   
   legroups.com...   
   >>   
   >> >>>>> Having a panic attack is a terrifying experience. It usually   
   >> >>>>> starts   
   >> >>>>> with a sudden, inexplicable sense of fear, and then escalate,   
   >> >>>>> adding   
   >> >>>>> other symptoms along the way, such as feelings of choking or   
   >> >>>>> suffocation, chest pain, dizziness, lightheadedness, losing   
   >> >>>>> control,   
   >> >>>>> or that you're going crazy or having a heart attack.   
   >> >>>>> Prescription   
   >> >>>>> drug   
   >> >>>>> therapies are often used in treating anxiety disorders (anxiety   
   >> >>>>> attacks and panic attacks are the same thing), but many of them   
   >> >>>>> can   
   >> >>>>> be   
   >> >>>>> addictive, and symptoms, return when medication is withdrawn.   
   >> >>>>> There   
   >> >>>>> are, however, several natural anxiety disorder treatments that   
   >> >>>>> psychiatrists and psychologists use, sometimes in conjunction   
   >> >>>>> with   
   >> >>>>> drug therapy, sometimes not, that actually can successfully   
   >> >>>>> treat   
   >> >>>>> anxiety disorders.   
   >> >>>>> The most commonly known and widely used methods for controlling   
   >> >>>>> panic   
   >> >>>>> attack symptoms are: switching to a healthier diet, including   
   >> >>>>> eliminating caffeine, and deep breathing exercises. Caffeine is   
   >> >>>>> a   
   >> >>>>> stimulant that can make you edgy, irritable and anxious.   
   >> >>>>> Removing   
   >> >>>>> it   
   >> >>>>> from your diet, and eating more nutritious foods can make you   
   >> >>>>> feel   
   >> >>>>> better and give you more restful sleep. Breathing exercises are   
   >> >>>>> calming and help you avoid hyperventilation during panic   
   >> >>>>> attacks.   
   >> >>>>> These are good tools for controlling panic attacks, but treat   
   >> >>>>> the   
   >> >>>>> symptoms and not the disorder....   
   >>   
   >> >>>>What good does this info do me when I'm in the middle of losing   
   >> >>>>control   
   >> >>>>of my car, am in a 360 spinout heading into the opposite lanes   
   >> >>>>and   
   >> >>>>see   
   >> >>>>a   
   >> >>>>huge Mac truck coming at me and I have a panic attack?   
   >>   
   >> >>> That isn't a panic attack. The distinct difference being that a   
   >> >>> panic attack happens in spite of the lack of plausible danger.   
   >>   
   >> >>My dear, who are you to define a panic attack? Do you have some   
   >> >>narrow   
   >> >>sphere definition that excludes all other forms of panic attacks?   
   >>   
   >> > Don't take my word for it, Frank. Look it up.   
   >>   
   >> Shame you don't have the proof to post.   
   >>   
   >> >>> Any more brilliant psychological science from you today, Frank?   
   >>   
   >> >>ROTFLOL, you call that science? Where were the absolutes, and I'm   
   >> >>not   
   >> >>speaking of Vodka.   
   >>   
   >> > You were unaware of the group you're posting in?   
   >>   
   >> That has what to do with the price of spinach in China?   
   >   
   > What do Chinese Spinach futures have to do with   
   > sci.psychology.psychotherapy?   
      
   http://www.foresight.gov.uk/Previous_Projects/Brain_Science_Addi   
   tion_and_Drugs/Reports_and_Publications/DrugsFutures2025/DTI-Horizonscan.pdf   
      
   Surprise! ;)   
      
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