From: dawgface@ten.hut   
      
   "Frank" wrote in message news:ftph2q$c4$1@aioe.org...   
   >   
   > "marcia" wrote in message   
   > news:49344530-28e8-4e90-8865-bbb78f5a6cd0@2g2000hsn.googlegroups.com...   
   >> On Apr 11, 9:14 pm, "Frank" wrote:   
   >>> "Kali" wrote in message   
   >>>   
   >>> news:ftoqhh$cbq$4@blackhelicopter.databasix.com...   
   >>>   
   >>>   
   >>>   
   >>> > In , Frank dawgf...@ten.hut said:   
   >>>   
   >>> >>"Kali" wrote in message   
   >>> >>news:ftm07o$k03$2@blackhelicopter.databasix.com...   
   >>> >>> In , Frank dawgf...@ten.hut said:   
   >>>   
   >>> >>>>"lorena joyce" wrote in message   
   >>> >>>>news:fe826239-7504-42a9-942b-9c81dca22864@v26g2000prm.go   
   glegroups.com...   
   >>>   
   >>> >>>>> Having a panic attack is a terrifying experience. It usually   
   >>> >>>>> starts   
   >>> >>>>> with a sudden, inexplicable sense of fear, and then escalate,   
   >>> >>>>> adding   
   >>> >>>>> other symptoms along the way, such as feelings of choking or   
   >>> >>>>> suffocation, chest pain, dizziness, lightheadedness, losing   
   >>> >>>>> control,   
   >>> >>>>> or that you're going crazy or having a heart attack.   
   >>> >>>>> Prescription   
   >>> >>>>> drug   
   >>> >>>>> therapies are often used in treating anxiety disorders   
   >>> >>>>> (anxiety   
   >>> >>>>> attacks and panic attacks are the same thing), but many of   
   >>> >>>>> them   
   >>> >>>>> can   
   >>> >>>>> be   
   >>> >>>>> addictive, and symptoms, return when medication is withdrawn.   
   >>> >>>>> There   
   >>> >>>>> are, however, several natural anxiety disorder treatments that   
   >>> >>>>> psychiatrists and psychologists use, sometimes in conjunction   
   >>> >>>>> with   
   >>> >>>>> drug therapy, sometimes not, that actually can successfully   
   >>> >>>>> treat   
   >>> >>>>> anxiety disorders.   
   >>> >>>>> The most commonly known and widely used methods for   
   >>> >>>>> controlling   
   >>> >>>>> panic   
   >>> >>>>> attack symptoms are: switching to a healthier diet, including   
   >>> >>>>> eliminating caffeine, and deep breathing exercises. Caffeine   
   >>> >>>>> is a   
   >>> >>>>> stimulant that can make you edgy, irritable and anxious.   
   >>> >>>>> Removing   
   >>> >>>>> it   
   >>> >>>>> from your diet, and eating more nutritious foods can make you   
   >>> >>>>> feel   
   >>> >>>>> better and give you more restful sleep. Breathing exercises   
   >>> >>>>> are   
   >>> >>>>> calming and help you avoid hyperventilation during panic   
   >>> >>>>> attacks.   
   >>> >>>>> These are good tools for controlling panic attacks, but treat   
   >>> >>>>> the   
   >>> >>>>> symptoms and not the disorder....   
   >>>   
   >>> >>>>What good does this info do me when I'm in the middle of losing   
   >>> >>>>control   
   >>> >>>>of my car, am in a 360 spinout heading into the opposite lanes   
   >>> >>>>and   
   >>> >>>>see   
   >>> >>>>a   
   >>> >>>>huge Mac truck coming at me and I have a panic attack?   
   >>>   
   >>> >>> That isn't a panic attack. The distinct difference being that a   
   >>> >>> panic attack happens in spite of the lack of plausible danger.   
   >>>   
   >>> >>My dear, who are you to define a panic attack? Do you have some   
   >>> >>narrow   
   >>> >>sphere definition that excludes all other forms of panic attacks?   
   >>>   
   >>> > Don't take my word for it, Frank. Look it up.   
   >>>   
   >>> Shame you don't have the proof to post.   
   >>>   
   >>> >>> Any more brilliant psychological science from you today, Frank?   
   >>>   
   >>> >>ROTFLOL, you call that science? Where were the absolutes, and I'm   
   >>> >>not   
   >>> >>speaking of Vodka.   
   >>>   
   >>> > You were unaware of the group you're posting in?   
   >>>   
   >>> That has what to do with the price of spinach in China?   
   >>   
   >> What do Chinese Spinach futures have to do with   
   >> sci.psychology.psychotherapy?   
   >   
   > http://www.foresight.gov.uk/Previous_Projects/Brain_Science_Ad   
   iction_and_Drugs/Reports_and_Publications/DrugsFutures2025/DTI-Horizonscan.pdf   
   >   
   > Surprise! ;)   
   >   
      
   Although it might be a stretch to bring China into this other than by   
   then they may well rule the earth.   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)   
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