From: m1@m1.com   
      
   Hello,   
      
      
   Read again, i correct about more of my philosophy about fibers and about   
   Apples and more..   
      
   I am a white arab, and i think i am smart since i have also   
   invented many scalable algorithms and algorithms..   
      
      
   11 of 163 g apples cost around 6 canadian dollars.   
      
   A 163 g apple contains around 4.4 g of fiber, so if you take   
   4 of them per day it will give 17.6 g of fiber, so that's good.   
      
   And nutrition specialists recommend consuming 25 to 30 g of fiber per day.   
      
   And to know more about apples, read the following:   
      
   What to know about apples   
      
   https://www.medicalnewstoday.com/articles/267290   
      
      
   Thank you,   
   Amine Moulay Ramdane.   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)