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   XPost: alt.atheism, alt.agnosticism, talk.atheism   
   XPost: talk.religion.newage   
   From: olrik666@yahoo.com   
      
   Le 2012-08-24 03:19, Yap a écrit :   
   > On Aug 24, 11:59 am, Olrik  wrote:   
   >> Salmon with Lemon, Capers, and Rosemary   
   >>   
   >> Prep Time:   
   >>       20 min   
   >>   
   >> Cook Time:   
   >>       10 min   
   >>   
   >> Level:   
   >>       Easy   
   >>   
   >> Serves:   
   >>       4 servings   
   >>   
   >> Ingredients   
   >>   
   >>       4 (6-ounce) salmon fillets   
   >>       1/4 cup extra-virgin olive oil   
   >>       1/2 teaspoon salt   
   >>       1/2 teaspoon freshly ground black pepper   
   >>       1 tablespoon minced fresh rosemary leaves   
   >>       8 lemon slices (about 2 lemons)   
   >>       1/4 cup lemon juice (about 1 lemon)   
   >>       1/2 cup Marsala wine (or white wine)   
   >>       4 teaspoons capers   
   >>       4 pieces of aluminum foil   
   >>   
   >> Directions   
   >>   
   >> Brush top and bottom of salmon fillets with olive oil and season with   
   >> salt, pepper, and rosemary. Place each piece of seasoned salmon on a   
   >> piece of foil large enough to fold over and seal. Top the each piece of   
   >> salmon with 2 lemon slices, 1 tablespoon of lemon juice, 2 tablespoons   
   >> of wine, and 1 teaspoon of capers. Wrap up salmon tightly in the foil   
   >> packets.   
   >>   
   >> Place a grill pan over medium-high heat or preheat a gas or charcoal   
   >> grill. Place the foil packets on the hot grill and cook for 10 minutes   
   >> for a 1-inch thick piece of salmon. Serve in the foil packets.   
   >>   
   >> SERVES: 4 new age freaks; Calories: 377; Total Fat: 25 grams; Saturated   
   >> Fat: 4 grams; Protein: 34 grams; Total carbohydrates: 2 grams; Sugar: 1   
   >> grams Fiber: 0 grams; Cholesterol: 94 milligrams; Sodium: 451 milligrams   
   >   
   > Are you trying to teach cooking or are you preparing a salmon meal for   
   > us?   
   >   
   > But your cholesterol and sodium are quite high, not a good thing.   
      
   Actually the numbers for that meal are more than acceptable, providing   
   you don't eat like a pig for your other meals!   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)